A 35 Minute Yin Practice, for when you need to pause and re connect. Focusing on the element of wood, Liver and Gall Bladder Meridians, helpful in processing frustration, irritation and anger. Helping to nourish our ability to be flexible and adaptive.
This practice is good for -
Digestive problems, muscle tension, twitches, fatigue, allergies and
Migrains.